What is Chalta? Lesser Known Benefits of This Rare Fruit of Bengal

There’s no denying that fruits are undeniably one of the healthiest sources of essential nutrients, fibers, and antioxidants. However, do you know there are certain rare fruits that have been consumed in specific regions for their potent health benefits? One such fruit from Bengal is Chalta, which has been used in traditional medicine systems. Here’s all you need to know about this fruit. Read on to find out...

What is Chalta?

Chalta, also known as Elephant Apple or Dillenia indica, is a common fruit extensively consumed in Bengal and other eastern states of India. This rare fruit is also popular in several Asian countries and is used as an active ingredient in traditional medicines. Chalta is revered for its medicinal properties and is used in traditional medicine systems like Ayurveda and Unani. Here are some reasons why including Chalta in your diet is great for health.

Nutrients in Chalta

Chalta is rich in various nutrients including vitamins (such as vitamin C), minerals (like calcium and iron), antioxidants, and dietary fibers. These nutrients contribute to its health-promoting properties.

Digestive Health

Chalta is known for its digestive benefits. It contains dietary fibers that aid in digestion and help prevent constipation. Additionally, it has been traditionally used to alleviate gastrointestinal issues like dysentery and diarrhea.

Anti-inflammatory Properties

Chalta possesses anti-inflammatory properties that can help in reducing inflammation in the body. This can be beneficial for conditions like arthritis and inflammatory bowel diseases.

Antioxidant Activity

The presence of antioxidants in Chalta helps in neutralizing free radicals in the body, thereby reducing oxidative stress and lowering the risk of chronic diseases like heart disease and cancer.

Immune Support

The vitamin C content in Chalta supports the immune system, helping the body to fight off infections and illnesses.

Liver Health

Chalta has been traditionally used to promote liver health and detoxification. It is believed to have hepatoprotective properties, which may help in protecting the liver from damage.

Antimicrobial Properties

Some studies suggest that extracts from Chalta possess antimicrobial properties, which may help in combating certain bacterial and fungal infections.

Weight Management

The dietary fiber content in Chalta helps in promoting satiety, which can aid in weight management by reducing overall calorie intake.

Skin Health

Some traditional uses of Chalta include its application for skin conditions like wounds and skin infections due to its antimicrobial properties.

Including Chalta in your diet can provide numerous health benefits, from improved digestion and immune support to anti-inflammatory and antioxidant effects. Whether you're looking to boost your overall health or target specific health issues, Chalta can be a valuable addition to your dietary regimen.