To Soak or Not to Soak: Unveiling the Truth About Eating Mangoes

Mangoes, often hailed as the king of fruits, are a summer delight cherished by people of all ages. Beyond their delectable taste, mangoes offer a plethora of health benefits due to their rich nutrient content. However, there's a common debate about whether mangoes should be soaked in water before consumption. Let's delve into the truth behind this practice and its impact on health.

Nutrient-Rich Mangoes:

Mangoes are abundant in essential nutrients such as vitamin A, vitamin C, dietary fibre, antioxidants like beta-carotene and flavonoids, potassium, magnesium, and vitamin K. These nutrients contribute significantly to immune function, eye health, skin health, digestive health, weight control, heart health, bone strength, and overall well-being.

The Myth of Soaking Mangoes:

There is a prevailing belief that soaking mangoes in water before eating them is beneficial. This belief stems from the presence of phytic acid in the mango's outer cover, which can hinder the absorption of zinc, iron, and antioxidants in the body. However, soaking mangoes in water helps wash away this phytic acid, promoting better absorption of essential nutrients.

Benefits of Soaking Mangoes:

1. Improved Nutrient Absorption: Soaking mangoes eliminates phytic acid, enhancing the body's ability to absorb vital nutrients like zinc, iron, and antioxidants.
2. Removal of Surface Contaminants: Soaking mangoes in water removes surface dirt, pesticides, and pollutants, ensuring a cleaner and safer fruit consumption experience.

The Verdict:

Soaking mangoes in water before consumption is indeed beneficial for health. It aids in nutrient absorption, eliminates surface contaminants, and mitigates potential issues like headaches and constipation caused by phytic acid interference. This practice is particularly important when mangoes are not adequately washed before purchase or have been exposed to pollutants during storage or transportation.

In conclusion, while mangoes are a nutritious and delicious fruit, soaking them in water before eating enhances their health benefits and ensures a safer eating experience. So go ahead, enjoy your mangoes guilt-free, knowing that a simple soaking can amplify their nutritional value and freshness.